10 reasons why you should practice Surya Namaskar daily :

The practice of Surya Namaskar as a whole gives an umpteen number of benefits and quick 10 of them are listed below - 

1. It strengthens the bones and tones the muscles.

2. It elongates the spine and makes it flexible.

3. It improves blood circulation all over the body.

4. It is a cardiovascular workout and a great activity to do for weight loss.

5. It stimulates and balances all the systems of the body including the respiratory, circulatory, digestive as well as reproductive. 

6. It strengthens your back and improves your posture.

7. It improves your basal metabolic rate.

8. It influences your endocrine gland helping in balancing the transition period between childhood and adolescence in growing children.

9. Synchronising the breath with the physical movements along with mantras makes it a moving meditation.

10. Regular practice increases mental clarity by bringing fresh oxygenated blood to the brain. 

Do it daily and check out the proper Asana in my video and for more Yoga and Fitness related stuff follow me on Facebook as well as on Instagram @timetocure

Shruti 

Yoga Instructor

Acupressure therapist

Astrologer

Vaastu consultant

Team Energy Vaastu